How To Wrap A Sprained Foot With Kt Tape

How To Wrap A Sprained Foot With Kt Tape. The wrap should cover the entire foot and end about 7 centimetres above the ankle. A sprained foot takes time to heal, and this is aided by wrapping.

ActiTape Ankle Inversion Restriction YouTube
ActiTape Ankle Inversion Restriction YouTube from www.youtube.com

Kinesiology tape, mostly known as kt wrap, is an elastic adhesive tape designed to reinforce the stability of sprained ankle, tendons, and muscles of your body. Begin this taping technique by following the black arrows (figure 2) and conclude this taping technique at the level of the forefoot anchor by firmly following the white arrows (figure 2). How to wrap a sprained foot with kt tape.

How to wrap a sprained foot with kt tape.

It gently lifts the skin and decreases the skin irritation by providing mild support to the ankle. Begin peeling the backing away from the rest. Wrap the bandage around the ball of your.

Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull.

Begin this taping technique by following the black arrows (figure 2) and conclude this taping technique at the level of the forefoot anchor by firmly following the white arrows (figure 2). Attach the end of the athletic tape to the bottom band from step 2. How kt tape can help.

How to wrap a sprained foot with kt tape.

How to wrap a sprained foot with kt tape. A sprained foot takes time to heal, and this is aided by wrapping. How to wrap a sprained foot with kt tape.

How to use kt tape kinesiology taping.

This taping technique is good for ankle sprains and very flexible ankles. If not, use tape to secure the end. Kinesiology tape, mostly known as kt wrap, is an elastic adhesive tape designed to reinforce the stability of sprained ankle, tendons, and muscles of your body.

Roll up the elastic bandage.

Continue wrapping around the remainder of the foot, keeping the bandage comfortably snug. Repeat this process 3 times. The wrap should cover the entire foot and end about 7 centimetres above the ankle.

Leave a Comment

Your email address will not be published. Required fields are marked *