How To Sleep After Meniscus Surgery
How To Sleep After Meniscus Surgery. First of all, you have to stay away from doing intense activities. You may shower 24 to 48 hours after surgery, if your doctor okays it.
Just try to think of ways on how you can sleep soundly at night so you can recover the fastest possible time. Keep your leg raised as much as possible for the first few days. Sometimes, your surgeon may provide stocking support to apply gentle pressure to the legs during recovery.
To sleep well after meniscus surgery and get enough rest, patients should find the best (and the most comfortable) sleep position.
How to sleep after meniscus surgery? It is one of the simplest position for patients who’s surgery is done. You might need to continue doing this for a few extra days until the swelling has gone down.
Generally, after meniscus surgery, the main advise is to sleep on your back with your leg slightly elevated, for instance with a pillow underneath.
1) sleep on back with elevated leg. Put a pillow under your foot. Taking care of yourself after a meniscus surgery.
This sleeping style creates the most optimal conditions to encourage healthy spinal alignment.
You will be able to try sleeping on your side shortly after surgery. Adequate rest is among the most imperative parts of recovering after a joint tear. You will have staples in your incision for about two weeks after surgery
While this may take some getting used to, it will greatly reduce the stress on your muscles and joints, as well as keep your knee in the right position for healing.
This can be a difficult and uncomfortable task, but with the use of the memory foam knee pillow, it’s definitely more comfortable and more doable. Rest, healing, and recovery time: Just try to think of ways on how you can sleep soundly at night so you can recover the fastest possible time.
First of all, you have to stay away from doing intense activities.
How to sleep comfortably after meniscus surgery a good night of rest after meniscus surgery is not impossible as long as you’re willing to follow the right practices. Lay down on your back. Generally, after meniscus surgery, the main advise is to sleep on your back with your leg slightly elevated, for instance with a pillow underneath.